Beginner training plan
Your first lessonI’m gonna start with doing a Training Assessment 1 Minute Push Ups 1 Minute Sit Ups. Testing their Cardio do a 300 Meter Shuttle Ran or 1 Mile Run.
Lesson 2-3Depending on their Fitness Level do the same Training Session but either do the same Training Session or Increase the Intensity.
Lesson 4-10Depending on the Sport do Sport Specific Training. Specific Training Workouts for that Sport.
Lesson 11+Will Break Down actual Training Sessions in more detail. At this point the Athlete is hopefully at higher level.
Advanced training plan
Your first lessonRun 5 Sets of Running a 400 Meter Sprint then do 25 Push Ups. 2 Minute Rest.
Lesson 2-3Run 5 Sets of 800 Meter Sprints,then 25-30 Push Ups,3 Minute Rest.
Lesson 4-105 Sets of 50 Arm Curls 25 Lbs 2 Minute Rest between Sets. 5 Sets of Shoulder Presses 25x 2 Minute Rest between Sets.
Lesson 11+
