Wrestling 🤼 lessons with
Coach Ronald Ayers
Get a free trial lesson
Pay $0 today$29per lesson after trial
Wrestling 🤼 lessons with
Coach Ronald Ayers
Get a free trial lesson
Get a free trial lesson
Pay $0 today$29per lesson after trial✨Ronald is new on TeachMe.To – but very experienced with wrestling. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Ronald is new on TeachMe.To – but very experienced with wrestling. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your wrestling coach
I teach Self Discipline Self Motivation. I’m a Certified Personal Trainer. I teach Wrestling 🤼 and 🥋 Judo. I truly care about my clients and I want to promote a healthy lifestyle through Fitness. I truly Love what I do I try to promote Fitness wherever I go.
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Teaches: Adults, Seniors
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Levels: Beginners, Intermediates
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Lives in: Gilbert, Arizona
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Years Playing: 30 years
RA
Ronald · usually replies in 3 min
Hey, I'm Ronald. Got a question about lessons? Tap one to start.
Ronald's availability
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Availability on all locations
Near Gilbert, Arizona
No availability for this date
Didn't find a time or location that works with Ronald?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕Assistant Wrestling Coach Bagdad HS
Beginner training plan
Your first lessonI’m gonna start with doing a Training Assessment 1 Minute Push Ups 1 Minute Sit Ups. Testing their Cardio do a 300 Meter Shuttle Ran or 1 Mile Run.
Lesson 2-3Depending on their Fitness Level do the same Training Session but either do the same Training Session or Increase the Intensity.
Lesson 4-10Depending on the Sport do Sport Specific Training. Specific Training Workouts for that Sport.
Lesson 11+Will Break Down actual Training Sessions in more detail. At this point the Athlete is hopefully at higher level.
Advanced training plan
Your first lessonRun 5 Sets of Running a 400 Meter Sprint then do 25 Push Ups. 2 Minute Rest.
Lesson 2-3Run 5 Sets of 800 Meter Sprints,then 25-30 Push Ups,3 Minute Rest.
Lesson 4-105 Sets of 50 Arm Curls 25 Lbs 2 Minute Rest between Sets. 5 Sets of Shoulder Presses 25x 2 Minute Rest between Sets.
Lesson 11+5 Sets of 5-7 Dead Hang Pull Ups 3 Minute Rest.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringBring Water,Towel,Proper Fitness Attire.
What I can bringWe’re gonna use the Equipment at Self Made Personal Training Gym.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!