Beginner training plan
Your first lessonThe first lesson is all about assessment and awareness.
I take the time to understand the client's goals, current fitness level, movement patterns, lifestyle habits, and any limitations they may have.
We perform a series of basic movement assessments and introductory exercises to establish a baseline.
The goal is not to push intensity, but to build confidence, gather data, and create a safe starting point.
Lesson 2-3The second and third lessons focus on learning the fundamentals.
Clients are introduced to basic calisthenics movements, cardiovascular conditioning, resistance band exercises, and field-based drills.
During this phase, I emphasize proper technique, breathing, posture, and movement quality.
The objective is to build a strong foundation while gradually increasing confidence and work capacity.
Lesson 4-10Sessions four through eleven are where clients begin building momentum.
Training volume and intensity gradually increase based on the client's ability and recovery.
Clients can expect structured field conditioning, calisthenics progressions, agility drills, resistance band work, and cardiovascular training designed to improve strength, endurance, coordination, and overall fitness.
Throughout this phase, performance data, lifestyle habits, and recovery are monitored to ensure steady progress while reducing the risk of injury.
The focus is on consistency, discipline, and developing sustainable habits.
Lesson 11+As the program progresses, training becomes more individualized and performance-driven.
Workouts are adjusted based on results, recovery, and the data collected throughout the coaching process.
Clients can expect a combination of calisthenics, cardio conditioning, agility drills, strength development, and accountability coaching designed to improve endurance, resilience, mobility, and overall health.
The ultimate goal is to help clients build sustainable habits and develop the physical and mental capacity to perform at a higher level in everyday life.
