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Get a free trial lesson with Eric

Weightlifting 💪 lessons with

Coach Eric Gourno

Get a free trial lesson
Eric Gourno, Weightlifting coach in San Francisco
Eric Gourno — Weightlifting lesson photo 2
Eric Gourno — Weightlifting lesson photo 3
Eric Gourno — Weightlifting lesson photo 4
Eric Gourno, Weightlifting coach in San Francisco
Eric Gourno — Weightlifting lesson photo 2
Eric Gourno — Weightlifting lesson photo 3
Eric Gourno — Weightlifting lesson photo 4
Pay $0 today$43per lesson after trial

Weightlifting 💪 lessons with

Coach Eric Gourno

Get a free trial lesson
Get a free trial lesson
Pay $0 today$43per lesson after trial
✨

Eric is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
4.5•2 reviews
✨

Eric is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
4.5•2 reviews

About your weightlifting coach

I'm a personal trainer with 8 years of experience helping adults and working professionals achieve weight loss, muscle gain, and improved athletic conditioning. My coaching style focuses on full-body training, calisthenics, and low-volume, high-rep resistance work. While programming is important, I believe lasting results come from Strong coach-client relationships built on trust, accountability, and understanding each person's unique goals.

👋
Teaches: Adults
🌱
Levels: Beginners, Intermediates
📍
Lives in: San Francisco, California
🎓
Years Playing: 7 years
🔥
Given: 2 lessons
EG
Eric · usually replies in 3 min

Hey, I'm Eric. Got a question about lessons? Tap one to start.

Eric's availability

Find a location and time that works for you

At your location

At your location

This coach can travel to you

Travels within 30 miles

Raymond Kimball Park

Free
2109.6 miles away
No slots this week

Availability on all locations

Near San Francisco, California

No availability for this date

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Beginner training plan
Your first lessonThe first lesson is all about assessment and awareness. I take the time to understand the client's goals, current fitness level, movement patterns, lifestyle habits, and any limitations they may have. We perform a series of basic movement assessments and introductory exercises to establish a baseline. The goal is not to push intensity, but to build confidence, gather data, and create a safe starting point.
Lesson 2-3The second and third lessons focus on learning the fundamentals. Clients are introduced to basic calisthenics movements, cardiovascular conditioning, resistance band exercises, and field-based drills. During this phase, I emphasize proper technique, breathing, posture, and movement quality. The objective is to build a strong foundation while gradually increasing confidence and work capacity.
Lesson 4-10Sessions four through eleven are where clients begin building momentum. Training volume and intensity gradually increase based on the client's ability and recovery. Clients can expect structured field conditioning, calisthenics progressions, agility drills, resistance band work, and cardiovascular training designed to improve strength, endurance, coordination, and overall fitness. Throughout this phase, performance data, lifestyle habits, and recovery are monitored to ensure steady progress while reducing the risk of injury. The focus is on consistency, discipline, and developing sustainable habits.
Lesson 11+As the program progresses, training becomes more individualized and performance-driven. Workouts are adjusted based on results, recovery, and the data collected throughout the coaching process. Clients can expect a combination of calisthenics, cardio conditioning, agility drills, strength development, and accountability coaching designed to improve endurance, resilience, mobility, and overall health. The ultimate goal is to help clients build sustainable habits and develop the physical and mental capacity to perform at a higher level in everyday life.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bring1. Water bottle 2. Sweat towel 3.wearable device to monitor biofeedback 4. Proper athletic clothing
What I can bring1. Stretch/yoga mat 2. Resistance Bands 3. Trigger massage tools

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Closest cities

San Francisco
  1. Weightlifting
  3. California
  5. San Francisco
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Weightlifting with Eric G.New to TeachMe.To
How it works

Reputation

✨

Eric is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
4.5
2 ratings•2 reviews
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Michael Toney
"I came to DataDriven Coaching because I was tired of doing the same gym workouts over and over again. As a beginner, I wanted a program that would help me get stronger without feeling intimidated or risking injury. Eric took the time to teach me proper movement, build my confidence, and progress at a pace that made sense for me. After 12 weeks, I felt stronger, had more energy, and actually looked forward to working out."
David Rice
"Before joining DataDriven Coaching, I spent years jumping from one gym routine to another with very little progress. I wanted a different approach, something that focused on real-world fitness and long-term health. The combination of field training, conditioning, and accountability helped me build strength safely while improving my endurance and mobility. As someone who started as a complete beginner, I appreciated how structured and personalized the program felt."