Beginner training plan
Your first lessonThe first lesson focuses on assessment and fundamentals. I evaluate the athlete’s coordination, footwork, ball control, and basic understanding of the game. We establish proper athletic posture, passing platform, and movement patterns. The goal is to build comfort, confidence, and introduce volleyball in a positive, encouraging environment.
Lesson 11+In ongoing lessons, beginners transition into more advanced fundamentals and game awareness. Sessions include faster-paced drills, improved decision-making, and position-based concepts when appropriate. The focus is on preparing athletes to confidently participate in team practices and game situations with proper technique and volleyball IQ.
Lesson 4-10From lessons four through ten, athletes begin developing stronger technique and understanding of the game. Training includes improved ball control, movement to the ball, introduction to attacking mechanics, basic defensive positioning, and simple game-like drills. Athletes are encouraged to apply skills in controlled game situations while continuing to build consistency.
Lesson 2-3Lessons two and three focus on reinforcing fundamentals and adding consistency. Athletes will work on controlled passing, basic serving technique, footwork, and simple game concepts. Drills are structured to create repetition while gradually increasing difficulty, helping athletes gain confidence and control with the ball.
Advanced training plan
