Beginner training plan
Your first trainingLearn about each person and attempt to establish a benchmark of ability level.
Training 2-3Start to lay the fundamental elements for skill advancement.
Training 4-10Build up from basic elements to integrating multiple skills.
Training 11+Additional nuance and adjustments as needed to increase a players success in competition.
Advanced training plan
Your first trainingIntroduction - an opportunity to learn about the athlete and their goals. The start to layout a pathway towards the end goals
Training 2-3Start to gain a physical understanding of the movements needed to progress towards goals.
Training 4-10Move towards creating automatic responses to various stimuli.
Training 11+Adapt and refine as needed to increase performance in competitive situations.
