Focus: Getting comfortable with the ball, understanding the court, and learning basic rules.
⢠Warm-Up: Jogging, dynamic stretches, agility footwork
⢠Skills:
⢠Forearm passing (bump) basics
⢠Simple toss-and-pass drills
⢠Underhand serve introduction
⢠Games/Activities:
⢠Partner passing challenges
⢠Short rallies (2v2/3v3, just keep ball over the net)
⢠Takeaway: Comfort with ball contact & introduction to teamwork
Focus: Full gameplay, offensive systems, advanced serving, and competitive strategies.
⢠Warm-Up: Competitive ball-control challenges (e.g., âdonât let ball dropâ)
⢠Advanced Skills:
⢠Float serves & jump serves
⢠Offensive systems (5â1 and 6â2)
⢠Double block coordination & reading hitters
⢠Defensive systems (perimeter, rotational)
⢠Team Drills:
⢠Serve-receive rotations with full 6 players
⢠Setter decision-making drills (who to set in game scenarios)
⢠Transition drills (defense â attack)
⢠Scrimmage Focus:
⢠Full 6v6 games with real scoring
⢠Tournament-style mini competitions
⢠Takeaway: Players can perform in structured team play and adapt to competitive situations
Focus: Move into more game-like drills â attacking, blocking, defense, and basic team systems.
⢠Warm-Up: Dynamic stretching, ball-control relay challenges
⢠Skills Progression:
⢠Lesson 4â5: Hitting approach & timing (3-step/4-step)
⢠Lesson 6: Overhand serving & jump serve introduction
⢠Lesson 7: Blocking basics (footwork, hand positioning)
⢠Lesson 8: Defensive digging & floor techniques (rolls, dives)
⢠Lesson 9â10: Serve-receive formations & setter-hitter connection
⢠Drills:
⢠3-pass drill (serve, pass, set)
⢠Attacking lines (setter toss â hitter attack)
⢠Team defense against hits
⢠Games/Activities:
⢠Half-court scrimmages (4v4) with rotation
⢠Game scenarios (e.g., must side-out to win)
⢠Takeaway: Players transition from individual skills to team play with communication
Focus: Reinforce passing, add setting, and improve serving consistency.
⢠Warm-Up: Ball-control warm-ups (passing circles, keep-ball-in-air game)
⢠Skills:
⢠Lesson 2: Overhead passing (setting)
⢠Lesson 3: Serving consistency (underhand, intro to overhand)
⢠Drills:
⢠Partner setting drills
⢠Wall practice for bump/set
⢠Serve to target zones
⢠Games/Activities:
⢠Controlled 3-touch rallies (passâsetâsend over)
⢠âTarget zonesâ serving game
⢠Takeaway: Players begin to understand ball control and 3-touch play
Lesson 1 â Assessment & High-Intensity Fundamentals
⢠Warm-up (15 min): Dynamic stretches, agility ladder, short sprints, and ball-handling drills.
⢠Skill assessment (30 min): Passing, setting, serving, and hitting reps to evaluate each playerâs strengths/weaknesses.
⢠Position-specific refresh (30 min): Fast-paced pepper drills, serve receive under pressure, and quick transition hitting.
⢠Game-like drills (15 min): 2v2 with specific goals (e.g., first ball side out).
Lesson 11+ â High-Level Competitive Training
At this stage, training shifts to continuous improvement and competitive simulation.
⢠Warm-up with ball control (10 min).
⢠High-intensity drills (40 min): Rotational systems (5-1 or 4-2), advanced serving strategies, block-defense coordination.
⢠Tactical scrimmage (30 min): 4v4 with real rotations, coaches giving in-game feedback.
⢠Conditioning under pressure (10 min): Quick rallies with sprint penalties for errors to simulate fatigue.
⢠Video analysis & reflection (optional): Review gameplay, decision-making, and strategies.
Lessons 4â10 â Advanced Systems & Tactical Execution
Each lesson builds intensity, with a mix of technical focus and tactical application.
Core Themes:
⢠Serving: Jump float & jump spin, serving zones, tactical serving.
⢠Blocking & Defense: Reading hitters, swing blocking, digging against power.
⢠Offense: Quick sets (1s, 31s, back row attacks), tempo variations, combination plays.
⢠Decision-making: Playing out-of-system balls, recognizing defensive gaps.
Sample Structure (per lesson):
⢠Warm-up (10â15 min): Movement, serving targets.
⢠Skill/tactical focus (30 min): e.g., blocking systems + transition attack.
⢠Pressure drills (30 min): e.g., 2v2 with set scoring conditions, or rally scoring to 10 where errors cost double.
⢠Game application (15â20 min): 4v4 scrimmage with tactical focus (e.g., must run a combination play every third point).
Lessons 2â3 â Serve Receive & Transition Play
⢠Warm-up (10 min): Reaction-based movement and ball control.
⢠Serve receive focus (30 min): Rotational serve receive patterns with pressure (e.g., 3 good passes in a row = success).
⢠Transition drills (30 min): Hitâblockâdefendâcounterattack sequences; quick transitions from defense to offense.
⢠Small-sided games (20 min): 2v2 or 3v1 scenarios emphasizing serve receive and first-ball side outs.