Beginner training plan
Your first training sessionEstablish training goals, get comfortable with rules, and begin exploring the three basic movements (bump, set, spike).
Training Session 2-3Practice proper form and technique for the basic movements through drills and simple games.
Training Session 4-10Continue refining fundamental technique, introduction and practice of serving skills.
Training Session 11+Adjustments to drills based on student feedback and performance — what needs the most work? If good progress is made, advanced game strategy can be introduced.
Advanced training plan
Your first training sessionEstablish training goals and current abilities. This and future lessons are entirely dependent on the needs of the advanced trainee.
What you need to bringCourt shoes, optional knee pads
