Beginner training plan
Your first training sessionHow the game works! Scoring, touches, and how to earn points!
Training Session 2-3The basics! how three touches work, basics of passing, setting, serving and hitting
Training Session 4-10Both sides! learning defense such as blocking and digging, along with details such as reading the setter and more advanced mechanics
Training Session 11+Fine tuning! whatever’s tough to work with, we focus on that so you can become the best all round player you can be!
Advanced training plan
Your first training sessionSpecifics! what position do they play, and what skills would they like to hone.
Training Session 2-3Teaching new methods and mechanics! advanced players typically know how the game goes, but there are definitely a few useful tricks that could help their game go to the next level
