Beginner training plan
Your first training sessionExperience with the ball and different skills around the volleyball
Training Session 2-3Specific drills for improving the basic fundamentals and homework
Training Session 4-10Drills and challenges with each skill and game's exercises
Training Session 11+Knowledge and applications for more successful games
Advanced training plan
Your first training sessionAnalyze the level of the different skills around your biomechanical and success
Training Session 2-3Improving the skills and efficiency with simple and complex drills
Training Session 4-10Approximation to the stats analysis for improving the performance
