Volleyball 🏐 training with
Coach Mansoureh (nooshin) Mafi naghibi
Get a free trial training
Pay $0 today$43per lesson after trial
Volleyball 🏐 training with
Coach Mansoureh (nooshin) Mafi naghibi
Get a free trial training
Get a free trial training
Pay $0 today$43per lesson after trial✨Mansoureh is new on TeachMe.To – but very experienced with volleyball. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Mansoureh is new on TeachMe.To – but very experienced with volleyball. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your volleyball coach
I started to play volleyball when i was teenager at school . I graduated in physical education (bachlerdigree)and I have 3degree coaching certificate. When I was playing volleyball I had responsibility to warm teammates as team captain. And also asisted my coach in the children(13_9)class twice a week because I always love volleyball and children . "I am an experienced mountain climber and have been a yoga practitioner for 6 years. During the pandemic, I spent my time coaching online yoga classes 5 days a week."
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates
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Lives in: Irvine, California
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Years Playing: 15 years
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Mansoureh · usually replies in 3 min
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Mansoureh's availability
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Availability on all locations
Near Irvine, California
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We can suggest similar coaches or arrange a different spot (even at home)
Specializations
🎯Serving
🎯Passing & Serve Receive
🎯Digging & Defense
🎯Transition Play
Beginner training plan
Your first trainingStart the session with 5 to 10 minutes of walking, followed by a slow jog to increase body temperature and prepare your heart for exercise.
Warm-up and Volleyball Fundamentals
Stretching Exercises
Perform dynamic stretching to improve flexibility and prevent muscle strain or injury during the game.
Ball-handling (Overhead Pass)
Focus on the "Overhead Pass" technique. Practice moving along the court lines while keeping the ball under control with your fingertips.
Training 2-3After Warm-up
Advanced Control and Intro to Underhand Pass (Bumping)
In this lesson, we focus on increasing ball control and introducing one of the most critical defensive skills: the Underhand Pass (Forearm Pass).
1. Review and Consistency (Overhead Pass):
Emphasis on hand-eye coordination for quick and precise positioning under the ball.
Practice controlling the height and direction of the ball using finger strength.
2. Introduction to the Underhand Pass (The Bump):
Creating the Platform: Keep arms straight and press forearms together to create a flat, wide surface.
Using Your Legs: The power should come from your legs and knees moving upward, not from swinging your arms.
Targeting: Adjust your body angle and platform to direct the ball toward the setter.
3. Key Vocabulary:
Forearm: The part of the arm from the elbow to the wrist.
Platform: The flat surface formed by the forearms for passing.
Ready Position: The athletic stance taken before receiving the ball.
Training 4-10In this session, we will review all the previous lessons and practice transitioning to the net and positioning."
Training 11+In this session, we will follow our previous routines, review positioning at the net, and practice the three-hit sequence (Pass, Set, Spike)."
"Depending on how the team handles it, we’ll move on to teaching backward sets and backward bumps."
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringAs i knew there is equipments
What I can bringBall if there is not
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!