Beginner training plan
Your first lessonThe first lesson focuses on building comfort, confidence, and a strong technical foundation. I start by assessing the athlete’s current skill level through simple movement and ball-control drills. We break down proper platform positioning, hand contact, footwork, and overall body control. I emphasize repetition with correction while keeping the session fun and encouraging. Foundational drills may include wall passing, self-toss passing, controlled partner pepper, and footwork patterns without the ball. The goal of the first lesson is to establish correct mechanics and set clear development goals moving forward.
Lesson 11+Beyond lesson ten, training becomes highly individualized and performance-focused. We refine advanced techniques, improve consistency at game speed, and prepare athletes for club, school, or competitive play. Sessions include high-intensity, position-specific drills, situational gameplay, and mental performance strategies. The focus shifts toward mastering details, increasing efficiency, and developing leadership and composure on the court. Each session is tailored to the athlete’s goals and long-term development.
Lesson 4-10During this phase, we transition from foundational skills to game application. Athletes will work on positional responsibilities, offensive systems, and defensive reads. For setters, we focus on tempo, distribution, and reading blockers. For hitters and defenders, we develop approach timing, shot selection, and transition work. Drills become more dynamic and high-rep, including live serve-receive, out-of-system play, and competitive scoring scenarios. Confidence, volleyball IQ, and decision-making under pressure are heavily emphasized.
Lesson 2-3
