Beginner training plan
Your first trainingLearning standard positioning and technique for passes, setting, and underhand serving.
Training 2-3Build confidence in technique for simple gameplay (passes, serving, setting). Overall coordination
Training 4-10Start working on footwork for approaches, proper arm technique and blocking.
Training 11+Working on adjustment from under to overhand serves, footwork for diving, building confidence in gameplay knowledge and movement.
Youth players
Working with kidsI love transferring everything into game situations with goals. Making training fun for kids, while still teaching them foundational concepts of the game.
Working with teenagersEmphasizing quick movement, solid fundamental principles and techniques, and game scenarios allowing for critical thinking in the moment.
What you need to bringAny protective gear needed for practices (proper shoes, knee-pads, arm sleeves)
