Volleyball 🏐 training with
Coach Ihor Venherovskyi
Get a free trial training
Pay $0 today$50per lesson after trial
Volleyball 🏐 training with
Coach Ihor Venherovskyi
Get a free trial training
Get a free trial training
Pay $0 today$50per lesson after trial99
Happy Student ScoreOutstanding
Ihor is very reliable and responsive. Students are usually very satisfied.
Coach Rating
4.6
10 ratings3 reviews
99
Happy Student ScoreOutstanding
Ihor is very reliable and responsive. Students are usually very satisfied.
Coach Rating
4.6
10 ratings3 reviews
About your volleyball coach
My experience in PE and Sports is a few decades journey as a athlete and a coach ..My focus on strength and conditioning is longevity, uniqueness of every single human and building up not just a healthy body but forging stress resistant character
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Miami, Florida
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Years Playing: Not specified
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Given: 47 training
IV
Ihor · usually replies in 3 min
Hey, I'm Ihor. Got a question about training? Tap one to start.
Ihor's availability
Find a location and time that works for you
Availability on all locations
Near Miami, Florida
No availability for this date
Didn't find a time or location that works with Ihor?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Beginner training plan
Your first trainingWell as any professional working with a fellow human being,doctor,teacher ,or the tailor first Session is about diagnosis).Modern days you could easily find drills online ,even training plans ,you could use AI.However the main task of the coach/teacher/tutor is making you healthier than you were before coming.. Not just stronger physically,but mentally as well. Without diagnosing ,you won't be able to from proper training plan
Training 2-3Well it's obviously all the way round trainings, trying to briefly cover all the aspects of the game and see how a person reacts to the training load.
Training 4-10Already forming short term training cycles and periodization..Beach Volleyball is looking recreational,but it's on of the most physically demanding sport in terms of energy expenses.If you want to play anywhere decent, requires polishing technical, tactical and physical abilities .
However you getting Better when you are fully recovering.
Making sure that the work load is adequate for the client..Every human being is unique just gotta adjust the workload accordingly..
Training 11+Shouldn't take longer than a month..it's a mid term cycle and you aren't a beginner anymore) we evaluate together and form a long term plan.
Advanced training plan
Your first trainingIt is the same thing for everyone.From the beginner to the real pro..You can't coach ,before you analyze the capabilities.
Well as any professional working with a fellow human being,doctor,teacher ,or the tailor first Session is about diagnosis).Modern days you could easily find drills online ,even training plans ,you could use AI.However the main task of the coach/teacher/tutor is making you healthier than you were before coming.. Not just stronger physically,but mentally as well. Without diagnosing ,you won't be able to form a proper training plan
Training 2-3Just all the way round training covers every aspect of the game briefly.So you could from the short term training plan.
Training 4-10Split sessions focusing on the particular skills/abilities like , blocking/ offence ,serve/passing.Physical conditioning,speed and performance.
Scrimmage on the 3-4 session. Breaking down the game and working on locking elements and transitions
Training 11+Shouldn't be longer than a month.Like end of the mid term block.. We evaluate together and see what was the most beneficial for you and which parts are still missing/odd and we should be focusing on more
What you need to bringVolleyballs are never odd, could be a medballs if you have
What I can bringVolleyball Balls , resistance bands
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!