Beginner training plan
Your first lessonThe first session will focus on introductions and teaching the fundamentals of volleyball
Lesson 11+students are expected to have learned basic techniques. The session may therefore include a practice match based on the group’s needs. With a larger group, a scrimmage can be organized; with a smaller group, the focus will remain on continuing to teach and refine fundamental skills.
Lesson 4-10From the fourth to the tenth session, the sessions will follow the same structure and drills, with the addition of physical fitness training and basic volleyball movements, including warm-up and volleyball-specific exercises. Each session will end with a recovery and cool-down period.
Lesson 2-3The training session begins with three stages. The first stage is the warm-up. The second stage focuses on volleyball-specific training. The third stage is the cool-down and stretching phase.
Advanced training plan
Your first lessonHas good control of passing, attacking, and serving
Lesson 11+Can play in multiple positions
Has experience in matches or competitive play
Lesson 4-10
