Reputation
✨Djihad is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Beginner training plan
Your first lessonThe first session will focus on introductions and teaching the fundamentals of volleyball
Lesson 11+students are expected to have learned basic techniques. The session may therefore include a practice match based on the group’s needs. With a larger group, a scrimmage can be organized; with a smaller group, the focus will remain on continuing to teach and refine fundamental skills.
Lesson 4-10From the fourth to the tenth session, the sessions will follow the same structure and drills, with the addition of physical fitness training and basic volleyball movements, including warm-up and volleyball-specific exercises. Each session will end with a recovery and cool-down period.
Lesson 2-3The training session begins with three stages. The first stage is the warm-up. The second stage focuses on volleyball-specific training. The third stage is the cool-down and stretching phase.
Advanced training plan
Your first lessonHas good control of passing, attacking, and serving
Lesson 11+Can play in multiple positions
Has experience in matches or competitive play
Lesson 4-10Has quick reaction speed and good physical fitness
Lesson 2-3Understands tactics and positioning
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Volleyball with Djihad N.New to TeachMe.To
