Reputation
✨Christianah is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Alexis
Level: Intermediate•Lessons taken: 30
During the 2025 season of volleyball I’ve gotten to know coach Shaw more as a person and as a coach. She truly is one of the best coaches I’ve had over the years. She’s helped me and many other players with their progress in volleyball. Coach Shaw has connected with us as a group and I hope to have her continue to be apart of CPA’s volleyball team.
- Alexia’
Tanniesha E.
•Lessons taken: 1
Christianah is very experienced in the sport of volleyball. Her vibrant personality and passion about the sport is her driving force that makes her successful.
Kyanae Toombs
•Lessons taken: 1
She Is Compassionate At What She Does. She’s Willing To Break Down Steps To Help Athletes Understand Properly.
Beginner training plan
Your first lessonIntroducing the game of Volleyball
1. Warm-Up
• Light jogging, high knees, arm circles
• Dynamic stretches (shoulders, wrists, legs)
• Quick partner toss and catch to get used to the ball
⸻
2. Introduce Volleyball Basics
• Objective: Send the ball over the net and keep it off the ground
• Explain 3 hits max per side
• Show court boundaries and net
• explain positions
3. Teach Basic Skills
A. Forearm Pass (Bump)
• Hands formations
• Bend knees, flat platform
• Use legs, not arms
• Practice: Partner toss → bump → catch
B. Underhand Serve
Fun but effected games to better your skills
Lesson 11+Students should expect to be comfortable getting the serve up and over (overhand serving) consistently, have controlled passing and setting, purposefully attacks, and strong defensive positions
Lesson 4-10For Volleyball Lessons 4–10, students should expect a steady shift from learning individual skills to playing the game with structure, strategy, and confidence.
Lesson 2-3
CS
Volleyball with Christianah S.New to TeachMe.To
