Beginner training plan
Your first trainingI approach the first lesson by teaching the rules of volleyball first
Training 2-3 Secondly, I focus on the fundamentals of volleyball, including passing, serving, and setting.
Training 4-10Thirdly, the athlete has to build strength and agility. Prioritize movement and positioning while on the volleyball court.
Training 11+Embracing the learning process is key. It may seem tough at first, but with practice and patience, you'll master it and love the journey.
Advanced training plan
Your first trainingEveryone must understand the basics of how volleyball is set up and played. I will teach the fundamentals elements of the sport including volleyball court dimensions, basic volleyball rules, rotate around the court, different volleyball positions, and some basic volleyball terms.
Training 2-3Volleyball conditioning, passing and serving drills.
Training 4-10Volleyball conditioning, movement and digging.
