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Subscribe and get a free lessonBeginner training plan
Your first lessonDepending on event training for depends drills but mostly bounding drills and landing for jumps and some base sprints for conditioning and times.
Lesson 2-3Begin getting into pits while also focusing on our phases and bounds and also the approach on lane.
Lesson 4-10Really focus on our jumps and get out into the pits. Possibly using ramps or spring board.
Lesson 11+Really focus on getting into the pits and avoiding scratches while still sticking to our fundamentals.
Youth players
Working with teenagersI put them through the same path and drills I used at the age they are.
What you need to bringSpikes, training shoes, and athletic clothes.
What I can bringAny extra equipment needed for drills
