Beginner training plan
Your first lessonWhen coaching a beginner in shot put or discus, I focus on safety first, ensuring proper warm-ups and equipment handling. I teach the basics, like grip, stance, and the push motion for shot put or smooth release for discus. I emphasize body awareness, practicing balance and rotational movements. Strength and mobility exercises are introduced to build key muscles. I progress slowly, focusing on consistency, and give clear, positive feedback while keeping sessions fun and motivating with challenges.
Lesson 4-10In lessons 4 through 10, I focus on refining technique and building strength. We work on full throws for both shot put and discus, emphasizing timing, rhythm, and syncing movements. I introduce video analysis to help visualize form and start incorporating strength exercises for core and legs. As they progress, I shift focus to increasing distance and power, making small adjustments to technique and refining the release. I introduce more advanced drills and competition-style simulations to improve consistency under pressure. Throughout, I track progress and adjust feedback to help them build confidence and skill.
Lesson 2-3In the second and third lessons, I review the basics, correcting any mistakes and reinforcing good form. I introduce more advanced movements, like the glide for shot put and the full rotation for discus, focusing on smooth, controlled motions. I add drills for coordination and strength, then encourage them to link movements together. I allow full throws for both events, focusing on technique over distance, and start measuring progress. I give focused feedback to improve posture and release, aiming to build confidence and consistency while keeping the sessions engaging.
Youth players
Working with kidsWhen I coach kids in shot put or discus, I focus on making the lessons fun, simple, and engaging. I like to use games and challenges, such as target-throwing competitions or relay races, to keep their attention and make learning enjoyable. I break down techniques into small, easy-to-follow steps and use kid-friendly language, like “stand tall like a tree” or “push the ball like a superhero.” I always demonstrate the movements first and sometimes guide them through the motions so they can learn by seeing and feeling. I keep sessions short and mix drills with playful warm-ups to match their attention spans. Safety is always my top priority, so I make sure they understand the rules about handling equipment and staying within the designated areas. By using lighter implements, celebrating small successes, and encouraging teamwork, I create a positive and supportive environment where they can learn and have fun.
Working with teenagersWhen I coach teenagers, I focus on keeping things simple and fun while making sure they feel supported and respected. I give clear instructions and don’t overwhelm them with too much information at once. I try to build trust by listening to them and giving positive feedback to boost their confidence. To keep them interested, I mix up drills, make lessons interactive, and add fun challenges or games. I’m also careful about teaching proper technique to avoid injuries and help them improve safely. My goal is to create a positive environment where they can learn, grow, and enjoy the sport.
What you need to bringPreferably being a pair of throwing shoes, but if you do not have a pair there’s no need to worry just bring a pair of shoes that are more smooth on the bottom. Other than that all you need is some athletic clothes, a positive mindset, and a smile!
What I can bringI can bring 1k or 1.6k discuses and 10 or 12 pound shot-puts.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
