Reputation
✨Kyran is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Kydel Stone
Level: Intermediate•Lessons taken: 5
Your track training significantly enhanced my speed, agility, and endurance, which is crucial for me because i play multiple sports your training also improves cardiovascular fitness and builds lower body strength. Plus, the discipline and mental toughness developed are invaluable. Does that cover what you need?
Beginner training plan
Your first lessonFootball movement drills. Basic running form for track & field. Basic knowledge of both sports
Lesson 11+Football: More competition and collegiate skills learning
Track: Strictly event training
Lesson 4-10Football: Competition within position specifics
Track: More event specific training (horizontal Jumps, hurdles, sprinting)
Lesson 2-3Football: Position specific drills
Track: Basic drills for proper running form
Advanced training plan
Your first lessonPut them through drills and strength test to see where there weaknesses are to later build them up.
Lesson 11+To keep learning and having fun
Lesson 4-10Continue to build on their weaknesses and improve them to become strengths and build on other underlying weaknesses
Lesson 2-3To talk about there strengths and weaknesses and put them through the drills to develop them
KJ
Track & Field with Kyran J.New to TeachMe.To
