Reputation
✨Christopher is new on TeachMe.To. We still don't have a score or reviews to show. Every coach starts somewhere. Satisfaction is guaranteed, so you can book with confidence.
Beginner training plan
Your first lessonFitness assessment to set baseline goals. Athlete will do 1 minute tests in squats, push ups, sit ups, pull ups, and a 100 meter jog after an active stretching session. During the fit test we will discuss problem areas the athlete would like to target.
Lesson 11+Lessons 11+ will dial in sport specific aspects with an updated workout schedule.
Lesson 4-10Lessons 4 will focus on lower body. Lessons 5-10 will increase intensity and incorporate different muscle groups. There will also be an extended stretching session for recovery.
Lesson 2-3The 2nd lesson will feature a 20-30 minute warmup and a timed conditioning circuit using slam balls, jump ropes, kettlebell and battle rope.
The 3rd lesson is strength building upper body.
Advanced training plan
Your first lessonAthlete Assessment: 20 minute warmup, light jog, 1 minute tests in squats, push ups, sit ups, pull ups.
Lesson 11+Advanced lessons will be organized with the athlete and sport specific.
Lesson 4-10Advanced lessons will be organized with the athlete and sport specific.
Lesson 2-3Advanced lessons will be organized with the athlete and sport specific.
CB
Track & Field with Christopher B.New to TeachMe.To
