Track & Field lessons with
Christopher Burns
From$34.02 per lesson
•
Track & Field lessons with
Christopher Burns
From$34.02 per lesson
•✨Christopher is new on TeachMe.To – but very experienced with track & field. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Christopher is new on TeachMe.To – but very experienced with track & field. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your track & field coach
With two decades of guiding athletes in Basketball and Track and Field, I foster growth through personalized training. I combine technical expertise with an engaging approach, helping athletes and everyday fitness enthusiasts achieve their full potential. Join me and let's set some personal bests!
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Teaches: Teenagers, Adults
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Levels: Beginners, Intermediates, Experts
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Lives in: Memphis, Tennessee
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Years Playing: Not specified
Christopher's availability
Find a location and time that works for you
Christopher's availability
Find a location and time that works for you
Availability on all locations
Near Memphis, Tennessee
No availability for this date
Didn't find a time or location that works with Christopher?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕Basketball Background:
Played at San Diego City College 95-97
Assistant Coach Crawford High School: League Champs 98-99
Head Coach Crawford High School: 99 – 04
11 players selected all league.
A number of players who played at the collegiate level and professional level
Recruited for Imperial Valley College Basketball from 2001-04.
Certified through National Federation State High School Coaches Education Program on December 3, 2001
Operated the CCB Sports Network from 2004 to 2010.
Assistant Coach, MHEA Track and Field 2022-2023
Head Coach, Anchor Point Track and Field 2024
Head Coach, arch Academy Track and Field 2024
High Jump Official
Certified through National Federation State High School Coaches Education Program on 2024
Coach Level 1
USATF and NFHS Track and Field Certified
Beginner training plan
Your first lessonFitness assessment to set baseline goals. Athlete will do 1 minute tests in squats, push ups, sit ups, pull ups, and a 100 meter jog after an active stretching session. During the fit test we will discuss problem areas the athlete would like to target.
Lesson 11+Lessons 11+ will dial in sport specific aspects with an updated workout schedule.
Lesson 4-10Lessons 4 will focus on lower body. Lessons 5-10 will increase intensity and incorporate different muscle groups. There will also be an extended stretching session for recovery.
Lesson 2-3The 2nd lesson will feature a 20-30 minute warmup and a timed conditioning circuit using slam balls, jump ropes, kettlebell and battle rope.
The 3rd lesson is strength building upper body.
Advanced training plan
Your first lessonAthlete Assessment: 20 minute warmup, light jog, 1 minute tests in squats, push ups, sit ups, pull ups.
Lesson 11+Advanced lessons will be organized with the athlete and sport specific.
Lesson 4-10Advanced lessons will be organized with the athlete and sport specific.
Lesson 2-3Advanced lessons will be organized with the athlete and sport specific.
Youth players
Working with teenagersTeenage athletes tend to train for sport specific goals. The assessment process is the same for all age groups but strength training is based on athletic ability and is very fluid based on initial athletic ability.
What you need to bringBoxing gloves, if needed, towel, water and a yoga mat.
What I can bringThe arch training facility features Nike strength training equipment, weights, battle rope, Cross rope jump ropes, plyobox,sleds and boxing equipment.
High Jump UCS pit available.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
CB
Track & Field with Christopher B.New to TeachMe.To