# Xan Hong

> Xan Hong is a Track & Field coach in Middletown, Delaware on TeachMe.To.

Source: https://teachme.to/listings/track-field/track--field-with-xan-hong

## About

- Headline: Track & Field with Xan Hong
- Price: From $80 per lesson
- Years of experience: 15

I competed as a sprinter for the University of Pennsylvania Men’s Track & Field team, where I developed a strong foundation in sprint mechanics, race strategy, and high-performance training. Following my collegiate career, I transitioned into coaching and have worked with athletes at both the high school and middle school levels. I coached at University City High School in Philadelphia and currently coach at Cantwell Middle School in Middletown, DE. In addition, I spent three years as an ACE-certified personal trainer at Philadelphia Sports Club, where I gained experience in strength, conditioning, and injury prevention—skills I incorporate into my coaching to help athletes improve performance safely and effectively. My coaching focuses on developing proper technique, building speed and confidence, and helping athletes understand how to train and compete effectively.

## Pack prices

- 1 prepaid lesson: $115 total, $115 per lesson
- 3 prepaid lessons: $255 total, $85 per lesson
- 10 prepaid lessons: $800 total, $80 per lesson

## Where lessons happen

- Middletown High School, Middletown, Delaware

## Book

- [Book on TeachMe.To](https://teachme.to/listings/track-field/track--field-with-xan-hong): Pick a pack, a time, and a location, then pay.
- [This coach in the agent API](https://api.teachme.to/agent/v1/coaches/b5c7df0b-7273-4f41-b3c4-5c7696191030): Read open times, get an exact quote, and book for a student.
- [Agent instructions](https://api.teachme.to/agent/v1/llms.txt): Read this before calling the API.