Track & Field lessons with
Connor Murphy
From$77.96 per lesson
•
Track & Field lessons with
Connor Murphy
From$77.96 per lesson
•✨Connor is new on TeachMe.To – but very experienced with track & field. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Connor is new on TeachMe.To – but very experienced with track & field. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your track & field coach
With over a decade of experience as an NCAA Division III sprinter and coach at the youth, high school, and Division I levels, I am dedicated to helping athletes unlock their full potential on the track. I specialize in block starts, acceleration, and the transition into upright sprinting, using detailed video analysis and individualized coaching strategies. My passion is not only in the sport itself but in guiding athletes to define their goals, embrace their journey, and turn their aspirations into accomplishments.
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Teaches: Kids, Teenagers, Adults
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Levels: Beginners, Intermediates
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Lives in: Not specified
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Years Playing: 10 years
Connor's availability
Find a location and time that works for you
Didn't find a time or location that works with Connor?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕4-year NCAA D3 varsity letter winner
Reputation
✨Connor is new on TeachMe.To – but very experienced with track & field. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
Beginner training plan
Your first lessonExplaining the sport of track, going over the different phases of the event. Ex. For the 100m; Start > Acceleration > Transition > Top end > Finish. Then go over how to set up blocks and how to position them
Lesson 11+Introduction to weight training plans, what to do in the gym, when to do it and why we do it.
Video analysis and more specific changes to block starts and transition phases. Top end analysis using Altis Kinogram method
Lesson 4-10Introduction to plyometric training.
Depth drops, frog leaps, speed bounds
Ankle drills
More detailed and specific training with video analysis
Lesson 2-3Basic drills for block starts and top end speed, drills for warming up and sprint drills. Ex. A-skips, B-skips, fast feet, ankling, bounding etc.
go over more specific drills for speed like fly drills and speed endurance training
What you need to bringSpikes, water, training shoes, hurdles if needed, javelin if needed
What I can bringBlocks, cones, measuring tape, wickets
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
CM
Track & Field with Connor M.New to TeachMe.To