Beginner training plan
Your first lessonExplaining the sport of track, going over the different phases of the event. Ex. For the 100m; Start > Acceleration > Transition > Top end > Finish. Then go over how to set up blocks and how to position them
Lesson 11+Introduction to weight training plans, what to do in the gym, when to do it and why we do it.
Video analysis and more specific changes to block starts and transition phases. Top end analysis using Altis Kinogram method
Lesson 4-10Introduction to plyometric training.
Depth drops, frog leaps, speed bounds
Ankle drills
More detailed and specific training with video analysis
Lesson 2-3Basic drills for block starts and top end speed, drills for warming up and sprint drills. Ex. A-skips, B-skips, fast feet, ankling, bounding etc.
go over more specific drills for speed like fly drills and speed endurance training
What you need to bringSpikes, water, training shoes, hurdles if needed, javelin if needed
What I can bringBlocks, cones, measuring tape, wickets
