Beginner training plan
Your first lessonOn the first lesson I’ll show fundamentals of the two main shots in tennis which are forehand and backhand. Progression drills that I use will help beginners to get the feel of the sport and will provide them with basic technique for two main shots in tennis.
Lesson 11+As basic fundamentals of all shots were developed I would start immersing the student into a match play where strategic and mental aspects of the game would be presented.
Lesson 4-10After basic fundamentals of the game were presented to the student we would start on learning the fundamentals of the serve which is most important shot after you learned forehand and backhand. I’ll use progressions that help student of any age to develop the serve in 2-5 lessons by doing those progressions where they would be able to make 3-5 serves in a row with a correct technique. After that we would start on learning the volley game wich requires a lot of time working on right form and movement when the player is at the net.
Lesson 2-3On the second lesson, we will continue building right technique through the progression drills from the first lesson. Then, when the student gets comfortable with the swings we would continue with live ball hitting where we would try rally focusing on consistency and maintaining right technique. At the 3 level the student can expect to hit 10-20 balls in a row down the middle.
Youth players
