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Beginner training plan
Your first lessonObjective: Introduce basic tennis concepts, racket, and court.
• Warm-Up (10-15 min): Light jogging, dynamic stretching.
• Grip & Stance: Forehand grip (Eastern), basic backhand grip, ready position.
• Drills:
• Volley practice (close to net)
• Simple rallying against a wall or me
• Cool Down (5 min): Light stretching, recap.
Lesson 11+Objective: Refine technique, develop advanced skills, introduce tactics.
• Warm-Up (10-15 min): Jogging, dynamic stretching.
• Skills:
• Serve & return (variations)
• Advanced groundstrokes (topspin, slice)
• Transitioning to net
• Match play strategy
• Drills:
• Serve & return practice
• Approach shot & volley drills
• Match simulation with tactical focus
• Cool Down (5 min): Stretching, recap.
Lesson 4-10Objective: Improve consistency, control, and introduce game scenarios.
• Warm-Up (10-15 min): Light jogging, dynamic stretching.
• Skills:
• Serve mechanics (underhand to overhand)
• Point construction (serve, rally, finishing)
• Footwork & positioning
• Drills:
• Serve practice (focus on consistency)
• Cross-court rallies with focus
• Point simulation (serve, rally, net play)
• Cool Down (5 min): Stretching, recap.
Lesson 2-3Objective: Build consistency in groundstrokes, introduce basic rallying.
• Warm-Up (10-15 min): Light jogging, dynamic stretching.
• Skills:
• Forehand & backhand technique
• Groundstrokes with topspin
• Drills:
• Cross-court rallying
• Volley drills with a partner
• Footwork drills (ladder or cones)
• Cool Down (5 min): Stretching, recap.
What you need to bringTennis racket (properly strung)
Tennis shoes with good grip
Comfortable athletic clothing
Water bottle
Sunscreen & hat (optional)
Towel (optional)
Positive attitude!
VA
Tennis with Vince A.New to TeachMe.To
