Beginner training plan
Your first lessonIn the first lesson, I focus on getting to know the player, understanding their goals, and assessing their current comfort level with a racquet and ball. We cover the basics of grip, proper ready position, and consistent contact point. I use simple hand-fed drills to introduce forehands and backhands while building confidence and coordination. The goal of lesson one is to create a positive foundation—helping the player feel comfortable on the court and excited to learn.
Lesson 2-3Lessons 2–3 continue developing consistent rallying skills. We work on footwork patterns, proper swing paths, and tracking the ball through contact. I introduce controlled hitting and basic serving mechanics so players start to understand how points begin. Players should expect more repetition, targeted feedback, and small successes that build momentum toward rallying on their own.
Lesson 4-10During lessons 4–10, players build reliability and confidence in all core strokes—forehand, backhand, serve, and volley. We move from hand-fed drills to live ball rallies and point-based games to improve timing and placement. Footwork becomes more dynamic, and players learn how to recover between shots. Beginners start recognizing simple strategies such as hitting cross-court, using depth, and setting up the next shot. By the end of this phase, most players can rally consistently and play short points with structure.
Lesson 11+At this stage, players begin transitioning into full point play with more tactical awareness. We sharpen consistency, directional control, and serve placement while introducing return of serve and net play. Lessons become more competitive and personalized based on goals—whether it’s casual rallying, match play, or joining a league. The focus is on building a complete skill set and developing confidence to play independently with others.
