Learn Tennis with Sean
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Tennis Professional Experienced Coach, Program Developer & USTA official. Sean is a PTR & SafePlay certified tennis professional with over 20 years of coaching experience. He has a proven track record of success in leadership roles at various tennis facilities and high schools in Northern and Southern CA including a youth tennis non-profit. Notably, he spearheaded the development of a first of its kind program offering free and affordable tennis to 4 different Boys & Girls Clubs and affordable seasonal camps in public parks and schools. Sean excels at developing players of all ages and abilities. His coaching has resulted in ranked juniors and high school teams achieving winning seasons. An avid competitor himself, Sean captained his own winning men's USTA 4.0 team and is the founder of Maverick Tennis, a company dedicated to providing accessible tennis instruction.
Levels taught: Beginners, Intermediates
Teaches: Kids, Teenagers, Adults, Seniors
🏅Experienced Player
📝PTR Certified
🎓22 years coaching
🔥66 Lessons
⭐️Tournament Competitor
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When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Sean, we'll switch you to another coach or give you a full refund.
Reviews
Total reviews33
Average rating
5.0
Priya R.
Lessons taken: 1
The Coaching skills are exceptional! My son went from finding Tennis practice to be a chore to now absolutely enjoying it. Now he requests to practice and looks forward to improving his tennis skills - and he is only 6.5 yrs old. This very well attests to the Coachs training ability. He has a natural flair for training kids and makes it a lot of fun for them. My son looks forward to lessons with him. I absolutely recommend Maverick Tennis for anyone interested in Tennis lessons for their kids!
Sean L.
Lessons taken: 1
Sean is great at listening to his players needs and then coaching based off that. Sean puts in the work to learn your game and will quickly find multiple points of improvement to work on. Hell then take into account what you want to personally improve on to make you a better all around player. Even within the first few lessons I could tell my game was improving. I would definitely recommend Sean. It doesn't matter where your game is at he will put in the work to make you a better player.
Adam D.
Lessons taken: 1
Exceptional tennis coach! His expertise, patience, and personalized approach significantly improved my game. A perfect balance of technical guidance and encouragement. His passion for the sport is contagious, making each session not only instructive but also enjoyable. Clear communication and effective drills have elevated my skills. Grateful for the positive impact on my game! Highly recommended for players of all levels!
Ray C.Verified ✓
Lessons taken: 15
This was the best lesson so far. After only four lessons, all four beginner participants were able to have some rallies with the coach. Everyone really enjoyed learning to work together as a team, where the boundary lines were and occasionally even able to score on the coach. Great job Coach Sean.
Ray C.Verified ✓
Lessons taken: 15
Coach Sean taught us a progression of skills on how to learn to serve today. Everyone learned some important pointers on how to play the game of tennis and left with a smile on their face today.. Thank you, Coach Sean
Locations
These are the locations I've set as being able to provide lessons:8 courts available
North Park Rec Center
1950 miles awayOutdoors
Linda Vista Park
1951 miles awayOutdoors
John F. Kennedy Park
1938 miles awayOutdoors
Serra High School
1947 miles awayOutdoors
Mission Hills Tennis Courts
1953 miles awayOutdoors
Colina Del Sol
1948 miles awayOutdoors
Murray Ridge Park
1950 miles awayOutdoors
Santa Clara Point Park
1956 miles awayOutdoors
At your favorite court
Anywhere in the blue service area shown while selected.When I'm usually available
These are the times I've set as being available for lessons.mondays3 PM - 4 AM
tuesdays3 PM - 4 AM
wednesdays3 PM - 4 AM
thursdays3 PM - 4 AM
fridays3 PM - 4 AM
saturdays3 PM - 4 AM
sundays3 PM - 4 AM
Beginner training plan
Your first lessonWarm-up: Light jogging, arm circles, leg swings, torso twists.
Court Orientation: Explain the layout of the court: baseline, service line, singles sideline, doubles sideline, net.
Equipment Introduction: Discuss the different types of tennis rackets, grips, balls, and shoes.
Basic Grip: Teach the continental grip, the most common grip for beginners.
Lesson 11+Singles Court Positioning: Explain the optimal positions for returning serve, hitting groundstrokes, and volleying.
Doubles Court Positioning: Explain the basic formations for doubles play.
Part 9: Point Play
Scoring System: Explain the basic scoring system of tennis.
Point Structure: Demonstrate how to score a point.
Match Play: Practice playing short matches to apply the learned skills.
Part 10: Mental Game
Positive Self-Talk: Encourage positive self-talk to boost confidence.
Focus and Concentration: Teach techniques to stay focused during matches.
Handling Adversity: Discuss strategies for dealing with setbacks.
Part 11: Match Play and Strategy
Match Play: Organize friendly matches to gain experience.
Basic Strategy: Discuss basic strategies for different court surfaces and opponents.
Adaptability: Emphasize the importance of adapting to different playing conditions.
Lesson 4-10Grip: Introduce the continental grip for serving.
Stance and Toss: Explain the proper stance and ball toss.
Swing Mechanics: Demonstrate the serve motion: backswing, forward swing, contact, follow-through.
Drills:
Practice tossing the ball and hitting it.
Underhand serve practice.
Part 5: Volley
Grip: Reinforce the continental grip.
Ready Position: Explain the ready position for volleying.
Swing Mechanics: Demonstrate the volley swing: short backswing, quick forward swing, follow-through.
Ball Contact: Emphasize hitting the ball in front of the body.
Drills:
Volley feeds: Hit short, high-bouncing balls to the beginner.
Volley rallies: Practice short rallies with a partner.
Part 6: Overhead Smash
Grip: Reinforce the continental grip.
Ready Position: Explain the ready position for the overhead smash.
Swing Mechanics: Demonstrate the overhead smash: backswing, forward swing, contact, follow-through.
Drills:
Overhead smash practice: Hit balls high in the air.
Lesson 2-3Grip: Reinforce the continental grip.
Ready Position: Explain the ready position: feet shoulder-width apart, knees slightly bent, racket held in front of the body.
Swing Mechanics: Demonstrate the basic forehand swing: backswing, forward swing, follow-through.
Ball Contact: Emphasize hitting the ball in the sweet spot of the racket.
Advanced training plan
Your first lessonNote: These lesson plans are designed for advanced players who have a solid foundation in the basic strokes, serve, and return. The focus here is on refining technique, increasing power and spin, and developing advanced strategies.
Lesson 11+Part 11: Nutrition and Hydration
Nutritional Guidelines: Discuss the importance of a balanced diet to fuel performance and recovery.
Hydration Strategies: Develop a hydration plan to optimize performance and prevent dehydration.
Remember to adjust the intensity and duration of each session based on the player's fitness level and specific needs.
Lesson 4-10Part 3: Net Play Dominance
Warm-up: Volley and overhead drills, focusing on touch and accuracy.
Drill 1: Volley and Overhead Combinations: Practice transitioning seamlessly between volleys and overheads.
Drill 2: Net Rush and Poaching Tactics: Work on timing and anticipation for net rushes and poaching opportunities.
Match Play: Play short sets, focusing on net play skills and court positioning.
Part 4: Mental Toughness and Strategy
Mental Training: Discuss strategies for managing stress, staying focused, and maintaining a positive attitude.
Tactical Analysis: Analyze match footage to identify strengths, weaknesses, and opportunities for improvement.
Simulation Drills: Create match-like scenarios to practice decision-making under pressure.
Part 5: Physical Conditioning
Plyometrics: Incorporate plyometric exercises to improve explosive power and agility.
Strength Training: Focus on core strength, leg strength, and upper body strength.
Endurance Training: Perform interval training to improve aerobic and anaerobic fitness.
Part 6: Advanced Footwork
Lateral Movement Drills: Practice quick lateral movements to cover the court effectively.
Forward and Backward Movement Drills: Improve acceleration and deceleration for attacking and defensive shots.
Agility Ladder Drills: Enhance agility and coordination for rapid changes of direction.
Part 7: Advanced Spin and Slice
Spin and Slice Drills: Practice generating heavy topspin and sharp slice on both forehands and backhands.
Match Play: Play sets focusing on using spin and slice to control the pace and direction of the ball.
Part 8: Match Play Strategy
Point Construction Drills: Practice different point-construction strategies, such as aggressive play, defensive play, and counter-punching.
Tactical Analysis: Analyze professional matches to identify effective strategies and tactics.
Match Simulation: Create match-like scenarios to practice decision-making under pressure.
Part 9: Video Analysis
Self-Analysis: Analyze your own match footage to identify strengths, weaknesses, and areas for improvement.
Professional Player Analysis: Analyze professional players' techniques and strategies to learn from the best.
Part 10: Injury Prevention and Rehabilitation
Stretching and Flexibility: Incorporate a regular stretching routine to improve flexibility and prevent injuries.
Strength and Conditioning: Maintain a balanced strength and conditioning program to reduce the risk of injuries.
Injury Rehabilitation: If injured, follow a structured rehabilitation program to return to play safely and effectively.
Lesson 2-3Part 1: Advanced Forehand and Backhand Refinement
Warm-up: Light cardio, dynamic stretching, and basic forehand and backhand drills.
Drill 1: Topspin and Backspin Control: Focus on varying spin by adjusting racquet head position and contact point.
Drill 2: Power Generation: Work on generating power through proper footwork, hip rotation, and a full swing.
Match Play: Play short sets, focusing on shot selection, court positioning, and point construction.
Part 2: Serve and Return Mastery
Warm-up: Serve and return drills, focusing on accuracy and consistency.
Drill 1: Advanced Serve Variations: Experiment with different serves, including kick serves, slice serves, and flat serves with heavy topspin.
Drill 2: Return of Serve Tactics: Practice different return strategies, such as aggressive returns, defensive returns, and chip returns.
Match Play: Play tiebreak sets, focusing on first-serve percentage, second-serve effectiveness, and return of serve quality.
Part 3: Net Play Dominance
Warm-up: Volley and overhead drills, focusing on touch and accuracy.
Drill 1: Volley and Overhead Combinations: Practice transitioning seamlessly between volleys and overheads.
Youth players
Working with kidsAdapting Tennis Lesson Plans for Children
When adapting tennis lesson plans for children, it's crucial to keep the lessons fun, engaging, and developmentally appropriate. Here are some key strategies to consider:
1. Shorten Attention Spans:
Keep lessons concise: Shorter, more frequent sessions are ideal for young children.
Vary activities: Switch between drills, games, and free play to maintain interest.
2. Prioritize Fun and Games:
Game-based learning: Incorporate games like "King of the Court" or "Red Light, Green Light" to make practice enjoyable.
Positive reinforcement: Use praise and encouragement to build confidence.
3. Simplify Techniques:
Break down strokes: Focus on the basic movements and gradually introduce more complex techniques.
Use simplified cues: Keep instructions clear and concise, using simple language and visual cues.
4. Adapt Equipment:
Smaller courts and lower nets: Reduce the court size and net height to make the game more manageable.
Lower-compression balls: Use softer balls that are easier to control.
5. Focus on Fundamental Skills:
Basic strokes: Prioritize the development of forehands, backhands, and serves.
Footwork: Emphasize proper footwork patterns to improve agility and court coverage.
6. Incorporate Physical Literacy:
Balance and coordination drills: Include activities like hopping, skipping, and jumping to enhance overall athleticism.
Motor skill development: Focus on hand-eye coordination, spatial awareness, and reaction time.
7. Create a Positive Learning Environment:
Patient and encouraging coaching: Be supportive and understanding of children's mistakes.
Fun and inclusive atmosphere: Foster a sense of community and belonging among young players.
Example Lesson Plan for Children:
Warm-up:
Light jogging
High-fives around the court
Simple stretches (arm circles, leg swings)
Skill Development:
Forehand mini-tennis: Use smaller rackets and softer balls on a smaller court.
Backhand wall-ball: Practice hitting the ball against a wall with a consistent backswing.
Serve practice: Toss the ball underhand and focus on hitting the ball over the net.
Game:
"Red Light, Green Light": Players freeze when the coach says "red light" and run when they hear "green light." The last player to reach the net is out.
Cool-down:
Static stretches (holding a hamstring stretch, touching toes)
Relaxation techniques (deep breathing)
By adapting lesson plans in these ways, tennis coaches can create a fun and effective learning experience for children of all ages and abilities.
Working with teenagers1. Keep it Fun and Engaging:
Variety: Mix up drills and games to avoid monotony.
Competition: Incorporate friendly competitions to spark enthusiasm.
Music: Use upbeat music to create a lively atmosphere.
2. Set Clear Goals:
Realistic Expectations: Set achievable goals to boost confidence.
Personalization: Tailor goals to individual strengths and weaknesses.
Regular Review: Regularly assess progress and adjust goals as needed.
3. Effective Communication:
Active Listening: Pay attention to their concerns and feedback.
Positive Reinforcement: Offer encouragement and constructive criticism.
Humor: Use humor to lighten the mood and build rapport.
4. Physical Conditioning:
High-Intensity Interval Training (HIIT): Incorporate short bursts of intense exercise to improve fitness.
Functional Training: Focus on exercises that improve strength, power, and agility.
Plyometrics: Include explosive movements to enhance speed and power.
5. Mental Toughness Training:
Visualization Techniques: Teach them to visualize success.
Positive Self-Talk: Encourage positive affirmations.
Stress Management Techniques: Help them manage anxiety and pressure.
6. Social Skills Development:
Sportsmanship: Emphasize fair play and respect for opponents.
Teamwork: Promote cooperation and collaboration during drills and matches.
Communication Skills: Encourage effective communication with coaches and teammates.
7. Real-World Application:
Match Play: Regularly incorporate match play to simulate real-world conditions.
Strategy Development: Teach them to analyze opponents' strengths and weaknesses.
Tactical Awareness: Help them develop a strategic approach to the game.
What you need to bringTo make the most of your tennis lesson, please come prepared with the following:
Athletic gear (shorts or skirts, and a comfortable shirt)
Tennis shoes (with good ankle support)
Water bottle
Sunscreen
A racquet (if you have one)
If you don't have a racquet, I'm happy to provide one for you.
What I can bringComprehensive Equipment for All Ages:
I provide a full range of equipment to ensure a seamless learning experience for players of all ages. For junior players, I have specialized red, orange, and green-dot balls designed to match their developmental needs. Adults and teens can expect high-quality yellow balls and racquets. Whether you're just starting out or looking to refine your skills, I've got you covered.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
Tennis with Sean⭑ 5 (33)