Beginner training plan
Your first lessonMy first lesson focuses on making beginners feel comfortable, confident, and excited about tennis. We’ll go over grip basics, athletic stance, footwork, and simple forehand/backhand fundamentals. I like to keep lessons active and encouraging while introducing fun rally drills and games so players can build confidence early and enjoy the learning process.
Lesson 2-3During lessons 2 and 3, beginners will continue developing stroke fundamentals while improving consistency and movement. We’ll introduce serving basics, proper contact point, rallying skills, and court positioning. Players can expect lots of repetition, positive feedback, and fun drills designed to improve coordination and confidence
Lesson 4-10By lessons 4–10, players will begin putting skills together in more realistic point-play situations. We’ll work on serve and return, directional control, movement patterns, volleys, and basic strategy. Lessons become more dynamic and game-focused while continuing to reinforce strong fundamentals and proper technique.
Lesson 11+As players continue progressing, lessons become more personalized to their goals and playing style. We’ll focus on match strategy, shot selection, consistency under pressure, fitness, and advanced technique development. My goal is to help players build confidence, compete comfortably, and truly enjoy the game long term.
