Beginner training plan
Your first lessonIntroductory Lesson (The "Experience")
Goal: Make student feel like they will accomplish something in 60 minutes.
3 Easy steps to follow
"In your first session, we skip the lectures and get right to the action. We build your game using the 3 Essential Pillars of Physics: . You’ll be playing points and scoring against your coach immediately. You’ll leave this session not just with 'tips,' but with a fundamental understanding of how to move energy through the ball."
Session #2
Introductory Lesson (The "Experience")
Goal:
Basic assessment mechanics and fitness level
learning stance, proper grip, back swing, forward swing for forehand ground-strokes, proper spacing, timing, and contact points and scoring, Fun drills and exercises
Progressive modules, using simple, three step method
Lesson 2-3Lesson Packages
Goal: • 2-3 Lessons ". Building the next step designing the forehand built around you Learning at your own pace This program provides a structured athletic approach focusing on skill acquisition, fitness, and community engagement.
THE 5-POINT CURRICULUM
Forehand & Backhand: Form correction and consistency training.
The Serve: Technical initiation and placement mastery.
Net Play: Volleys, overheads, and strategic positioning.
Mental Tactics: Match focus and point construction.
Local Competition: Preparing students for town ladders and matches.
Start mastering the Unit Turn and Ground Force. We strip away the mental and physical tension in your swing that slows down improvement to find your natural rhythm."
“To maintain a high-quality coaching experience,I limit my weekly sessions to a select number of players. Slots are first-come,first-served. If you are ready to transition from friction to flow, I recommend booking your 10 session journey early to lock in your preferred time.”
Lesson 4-10
