Beginner training plan
Your first lessonTennis introduction and first basic introduction for groundstokes (forehands and backhands).
Lesson 11+Let’s start to play some points
Lesson 4-10Let’s start to volley, serve, making a mix of drills lessons and hitting balls with me generating rallies
Lesson 2-3Balls feeding and drills lessons
Advanced training plan
Your first lessonIntroducing myself and start to understand your tennis level and your objectives.
Lesson 11+Training in accordance with a competition calendar and looking forward for the long therm vision
Lesson 4-10Make a consistent plan of work based on hard and effective training, mixing volume and intensity.
Lesson 2-3Under your objectives I will start to help you to developing strategies and techniques to reach out your best performance.
RW
Tennis with Rafael W.New to TeachMe.To
