Beginner training plan
Your first lessonI will assess and evaluate students by utlising hand / eye coordination drills. Students will learn proper ground stroke techniques, to hit basic forehands and backhands. Students will receive an explanation of grips along with proper usage information.
Lesson 2-3Students will refine and begin to build muscle memory through drills. Students will learn proper footwork and movement along with spacing.
Lesson 4-10Students will learn serve and volley technique as well as the rules of the game, how to keep score and definition of all areas of the court. Students will begin to build consistency and learn about strategies during matchplay. Students will begin to learn about point construction and begin to play matches and keep score.
Lesson 11+Students will continue playing matches developing their style of play and building consistency. Advanced drills which micmic matchplay will be implemented.
Advanced training plan
Your first lessonI will assess their skill level through a series of advanced drills which incorporate speed, movement and consistency.
Lesson 2-3Continue drilling and begin working on their serve, point construction and incorporating matchplay scenarios and continuation drills.
