Beginner training plan
Your first lessonAssessing ability to contact balls. May call for dropping balls by hand or racket feeding.
Lesson 11+Introducing philosophy of playing and honing your level of serve, to get you ready for that big match!
Lesson 4-10Increase reliability and pace of shots. An emphasis of footwork and conditioning.
Lesson 2-3Introduction to different strokes. Approaching the net for short volleys, taking it out of the air etc..
Advanced training plan
Your first lessonGauging movement, preparation, and execution.
Lesson 11+Optimizing strong suits, match flow and high leverage moments.
Lesson 4-10Game theory, understanding philosophy of play.
Lesson 2-3Serve evaluation, and improvement.
Youth players
