Beginner training plan
Your first lesson • Racquet & Grip Basics: Introduction to holding the racquet and understanding different grips.
• Forehand Introduction: Learning the basic forehand stroke with simple drills.
• Backhand Introduction: Understanding the backhand stroke through guided practice.
Lesson 11+• Advanced Drills: Incorporating more complex drills to challenge skills.
• Strategy Introduction: Understanding basic strategies for singles and doubles play.
• Match Play: Participating in practice matches to apply skills in a game setting.
• Feedback & Goals: Providing personalized feedback and setting goals for improvement.
Lesson 4-10 • Consistency Drills: Practicing rallies to build consistency in strokes.
• Net Play Basics: Introduction to volleys and playing at the net.
• Serve Practice: Continuing to develop serving technique and accuracy.
• Point Play: Engaging in simple point play to understand game flow.
Lesson 2-3 • Stroke Refinement: Improving forehand and backhand techniques.
• Footwork Basics: Learning proper movement and positioning on the court.
• Serve Introduction: Understanding the basics of serving, including stance and motion.
• Mini-Games: Participating in fun games to reinforce skills and encourage play.
What you need to bringTennis racket, Water, Towel (optional)
NK
Tennis with Nate K.New to TeachMe.To
