Beginner training plan
Your first lesson • Determine your skills and experience level
• Assess your confidence with the racket
• Practice forehand and backhand strokes
• Evaluate the quality of your techniques
• Focus on technical aspects of each stroke
Lesson 11+ • Practice new types of strokes: volleys, serves, and net play
• Focus primarily on proper techniques
• Work on improving weak spots
• Develop better movement and footwork
• Transition toward competitive play after gaining enough experience
• Discuss strategies and advanced techniques for match situations
Lesson 4-10 • Review and repeat all basics learned so far
• Shift focus toward more practice-based sessions
• Improve shot accuracy
• Emphasize movement and proper techniques
• Correct errors one by one
• Build confidence through consistent drills
• Play together, aiming to keep the ball in play as long as possible
Lesson 2-3
• Begin with warm-up exercises
• Do stretching exercises for flexibility
• Focus on movement and footwork
• Practice forehand and backhand again
Advanced training plan
Your first lesson • Warm-up & mobility exercises
• Introduction to grip types
• Basic forehand and backhand technique (focus on stance, swing path, and contact point)
• Simple rallying drills to establish consistency
• Serve fundamentals: stance and ball toss
• Cool-down & reflection on goals
MN
Tennis with Mikita N.⭑ 5.0 (6 reviews)
