Beginner training plan
Your first lessonMy first lessons are all about getting you comfortable and confident on the court. We start with the basics grip, swing, and movement then quickly get into fun rally drills so you can actually play and enjoy the game right away. Most beginners are able to rally within their first session!
Lesson 11+By lessons 11–20, players develop into confident, well-rounded athletes who can serve, rally, move, and compete. The focus shifts from just technique to strategy, decision-making, and real match play.
Lesson 4-10Lesson eight focuses on adding variety players begin working on different shot types like higher net clearance, deeper shots, and controlled placement to keep opponents moving.
Lesson 2-3After your first lesson, we level things up. In lessons 2 and 3, we focus on helping you keep rallies going longer, move better on the court, and start placing your shots with intention. We also introduce serving so you can begin playing real points. By this stage, you’ll feel more in control and actually start playing the game not just learning it.
What you need to bringIf you have a racket bring it
What I can bringIf you don’t have a racket I can provide one for you
