Beginner training plan
Your first lessonI will go over the basics. The forehand and backhand grip. The forehand and backhand technique and proper footwork.
Lesson 11+These sessions are designed to help you build confidence, improve consistency, and develop a deeper understanding of the game. During this phase, you'll work on refining your basic strokes, including forehand, backhand, and serves, while introducing strategies like shot placement and court positioning. You'll also practice rallying to enhance endurance and learn how to handle different types of shots, such as lobs and volleys. Whether you're aiming to play for fun or preparing for casual matches, lessons 11-15 will strengthen your foundation and ensure you're ready to step up your game. Let's keep the momentum going and get you closer to mastering the court!
Lesson 4-10Lessons 4 through 10 are designed to help you build confidence, refine your technique, and develop a stronger understanding of the game. These lessons focus on key fundamentals like proper footwork, racket control, and consistency in your shots, while also introducing more dynamic elements of tennis strategy. By the end of lesson 10, you’ll be able to rally with greater precision, serve with improved accuracy, and execute basic strokes like forehands, backhands, and volleys with greater ease. These lessons provide a structured progression to help you enjoy the game while continuing to improve.
Lesson 2-3In lessons 2-3 of your beginner tennis journey, you'll continue building on the foundational skills introduced in your first session. These lessons focus on improving your grip, stance, and basic stroke techniques while introducing new elements like footwork, rallying, and simple game strategies. You'll practice forehand and backhand swings with increased consistency and start incorporating proper movement on the court. By the end of these sessions, you'll gain more confidence in returning the ball and sustaining short rallies.
