Beginner training plan
Your first lessonHolding the racket comfortably and hitting to keep the ball in. Review how to hold the racket depending on the situation and how to move and rotate the body.
Advanced training plan
Your first lessonMeasure the player level and find out what their goals are. Work in areas to efficiently develop skills to move closer to goals while increasing strength and endurance.
Youth players
Working with kidsMeasure the player level and find out what their goals are. Work in areas to efficiently develop skills to move closer to goals while increasing strength and endurance.
Working with teenagersMeasure the player level and find out what their goals are. Work in areas to efficiently develop skills to move closer to goals while increasing strength and endurance.
What you need to bringTennis shoes and an outfit that you are comfortable running and stretching in. Don't forget a water bottle to stay hydrated.
What I can bring
