Beginner training plan
Your first lessonI begin the first lesson by creating a welcoming and relaxed environment, helping the player feel comfortable and confident from the start. I introduce the basic fundamentals—grip, stance, and swing—through simple, fun progressive activities that focus on coordination and consistency rather than perfection. Encouragement is constant, and I celebrate small successes to build motivation. My goal is to spark enjoyment in the game while laying a strong technical foundation.
Lesson 2-3In the second or third lesson, a beginner can expect to build on the basics with more structured drills focused on consistency and control. We’ll introduce simple rallying skills, basic footwork, and perhaps the serve in a fun, pressure-free way. There’s more movement involved, but the focus remains on developing good habits, confidence, and enjoying the process. Encouragement and positive reinforcement continue to be a key part of each session.
Lesson 4-10Between the 4th and 10th tennis lessons, a beginner can expect to improve consistency in their groundstrokes, learn basic footwork, and begin developing a reliable serve. I will introduce volleys, net play, and how to rally with more control and direction. Players also start learning how to keep score and play practice games to apply strategy and positioning. By the 10th lesson, many beginners can rally, serve, and play simplified matches with basic tactical awareness.
Lesson 11+Client will be confidently rallying, serving, and playing real points—even if you’ve never picked up a racquet before. I’ll guide you step-by-step through proper technique, footwork, and strategy so you build a strong foundation fast. You’ll gain confidence, improve your fitness, and start enjoying the game from day one.
