Beginner training plan
Your first lessonIntro to Tennis - background, footwork, intro to forehand, intro to backhand. Play fun and easy games.
Lesson 11+Intro to match play. Running drills and continue to work on consistency and endurance.
*Review goals.
Lesson 4-10Review previous week.
Warm up drills - incorporating footwork and technique.
Go in depth and breakdown the swing - forehand and backhand.
Warm up volley drills
Intro to serving- type of serves. Where to stand. How to stand. Break down the swing pattern.
Incorporating all aspects of the game.
Run fun drills.
*prepare for a hard workout.
Lesson 2-3Review forehand and backhand from previous session. Check in to see how much was retained. Intro to volleys. 1. Warm up without racquet. 2. Warm up swings 3. Footwork drills 4. Go over forehand and backhand - grip style, incorporating footwork and technique. 5. Play short court rally
What you need to bringExtra water, sun screen, racquet, Tennis shoes.
What I can bringBall machine, tennis balls, overgrip, water, cones, and a racquet if needed.
Frequently asked questions
LH
Tennis with Larry H.β 5.0 (49 reviews)
