Beginner training plan
Your first lessonWhen coaching a beginner, I focus on building comfort and confidence first. I start with simple hand-eye coordination drills and introduce basic grips, swing shapes, and footwork in a clear, encouraging way. We keep things fun and low-pressure using soft balls or mini tennis, focusing on contact point and consistency. My goal is to create a positive first experience that builds a foundation for long-term development and love for the game.
Lesson 2-3Beginners can expect to build on the basics with more structure and repetition. We’ll reinforce proper grip, swing mechanics, and footwork, then introduce rallying with control using forehands and backhands. I’ll start adding serve fundamentals and basic positioning for simple point play. The focus remains on developing consistency, timing, and confidence, while keeping it fun and encouraging progress through small wins.
Lesson 4-10Players can expect to progress from foundational skills to more consistent rallying and beginner point play. We’ll refine stroke technique (forehand, backhand, serve, and volley), improve footwork patterns, and introduce topspin and directional control. Players will start learning basic tactics—like hitting crosscourt, recovering to the middle, and keeping score. Drills will get more dynamic, incorporating movement and decision-making. By the tenth lesson, the goal is for players to feel comfortable rallying, serving, and playing short sets with basic understanding of strategy and court awareness.
Lesson 11+A beginner can expect to transition into a more confident, game-ready player. Lessons will focus on sharpening technique, improving consistency under pressure, and developing smarter shot selection. Players will learn how to construct points, handle different ball types, and recognize patterns in match play. Fitness, mental toughness, and match strategy become part of the training. The ultimate goal is to prepare them for competitive or recreational match play, where they can rally, serve, and compete with confidence and purpose.
