Beginner training plan
Your first lessonPlayer Analysis: experience analysis, and players objective. Discuss basic knowledge of racquet grips, forehand, backhand, and volleys. Feeding to analyze current overall strokes.
Lesson 2-3Building fundamentals: discussing more on our contact point, shifting our weight and following through, and generating power. I like to hand feed for these first few lessons in order to break down the swing into parts and avoid developing bad habits that will hurt us in the future.
Lesson 4-10Building Fundamentals: Feeding with more pace, focus on timing and shifting our weight and making good contact as the ball is coming towards us. introducing more top spin, and developing a rally shot.
Lesson 11+Building Consistency: drills that revolve around reinforcing previous material as well as becoming more consistent, introducing serve, volley, approach shots, slice, and point development,
What you need to bringRacquet and water/hydration drink
What I can bringTennis balls and ball carrier.
