Beginner training plan
Your first lesson- Get to know the player: grip, stance, and basic coordination.
- Introduce forehand and backhand groundstrokes with short, easy feeds.
- Emphasize rallying with control, not power.
- End with a fun game (bounce–hit or mini-tennis).
Lesson 11+- Emphasize match play and tactics (serve +1, patterns, exploiting weaknesses).
- Develop spin (topspin and slice) for control and variety.
- Work on mental toughness, focus, and point routines.
- Continue fitness/footwork drills to improve speed and endurance.
- Move toward full set/match play with coaching feedback.
Lesson 4-10- Build rally consistency on both forehand and backhand.
- Refine serve mechanics, add return of serve.
- Practice overheads and approach shots.
- Teach basic strategy: crosscourt vs down-the-line, when to come to the net.
- Play structured points and short sets.
Lesson 2-3- Review grips and strokes, focusing on consistent contact.
- Introduce footwork basics and movement to the ball.
- Add volleys at the net and basic serve motion.
- Start keeping score in short games to learn rules.
Advanced training plan
Your first lesson • Evaluate strokes, footwork, serve, and match play habits.
• Tune grips, swing paths, and contact points for efficiency.
• Assess fitness, movement patterns, and mental approach.
• Rally and point play to set performance goals.
