Beginner training plan
Your first lesson- Technical fundaments such as: grip, stance, body setup, swing pattern
- Basic physics of modern tennis stroke
- Basic knowledge on equipment such as rackets, strings, and balls
Lesson 2-3- Basic techniques of modern tennis stroke
- Basic footwork patterns
Lesson 4-10- Advanced techniques of modern tennis stroke
- Advance footwork patterns
- Start to play point, how to structure a point play
Lesson 11+- Refine all skills learned
- learning of advanced techniques such as serve, volley, slice, drop shots
- Match play, develop match strategies and tactics
Advanced training plan
Your first lesson- Rally, practice match. Get to know each other, set goals for class
- Evaluate technical style, strength and weakness
- Identify and prioritize areas of improvement
Lesson 2-3- Design, test, and refine set of drills
- personalized drills aim to improve areas of focus
Lesson 4-10- Execute drill sets, repetitions
- Evaluate periodically
- Continuous focus on shot selections such as top spin v.s. flat, how much spin; move in or stay back, take on rise or drop
