Beginner training plan
Your first lessonfocus on grip, footwork, and consistent contact—keep it fun, simple, and repeatable.
Lesson 2-3Lesson 2:
Introduce forehand and backhand groundstrokes with controlled rallies—emphasize balance, swing path, and timing.
Lesson 3:
Teach the serve and return basics—start with motion and toss, then add simple returns to build rhythm and confidence.
Lesson 4-10Lesson 4:
“Focus on rally consistency—practice forehands and backhands cross-court, using targets to develop control and placement.”
Lesson 5:
“Introduce volleys and net play—teach ready position, short backswing, and soft hands for control at the net.”
Lesson 6:
“Develop the serve further—add direction, spin basics, and serve routines to build comfort and rhythm.”
Lesson 7:
“Work on movement and footwork—use cone drills and live ball exercises to teach split step, recovery, and court coverage.”
Lesson 8:
“Introduce point play—start simple games (e.g., first to 7), focusing on shot selection, scoring, and court awareness.”
Lesson 9:
“Teach basic strategy—cover where to hit the ball (open court, deep middle) and when to approach the net.”
Lesson 10:
“Play a full match format—practice applying all skills in real-time, encouraging confidence, sportsmanship, and fun
Lesson 11+Improve shot variety—introduce topspin, slice, and directional control to expand rally tools and shot-making options.
Advanced training plan
Your first lesson
