Beginner training plan
Your first lessonfocus on grip, footwork, and consistent contact—keep it fun, simple, and repeatable.
Lesson 2-3Lesson 2:
Introduce forehand and backhand groundstrokes with controlled rallies—emphasize balance, swing path, and timing.
Lesson 3:
Teach the serve and return basics—start with motion and toss, then add simple returns to build rhythm and confidence.
Lesson 4-10Lesson 4:
“Focus on rally consistency—practice forehands and backhands cross-court, using targets to develop control and placement.”
Lesson 5:
“Introduce volleys and net play—teach ready position, short backswing, and soft hands for control at the net.”
Lesson 6:
“Develop the serve further—add direction, spin basics, and serve routines to build comfort and rhythm.”
Lesson 7:
“Work on movement and footwork—use cone drills and live ball exercises to teach split step, recovery, and court coverage.”
Lesson 8:
“Introduce point play—start simple games (e.g., first to 7), focusing on shot selection, scoring, and court awareness.”
Lesson 9:
“Teach basic strategy—cover where to hit the ball (open court, deep middle) and when to approach the net.”
Lesson 10:
“Play a full match format—practice applying all skills in real-time, encouraging confidence, sportsmanship, and fun
Lesson 11+Improve shot variety—introduce topspin, slice, and directional control to expand rally tools and shot-making options.
Advanced training plan
Your first lessonAssess strengths and weaknesses through high-intensity baseline drills and match-play scenarios—focus on depth, spin variation, and shot selection under pressure
Lesson 2-3Lesson 2:
Develop aggressive baseline patterns—train inside-out forehands, early ball timing, and court positioning to dominate rallies.
Lesson 3:
Advance serve and return tactics—focus on placement, spin variation, and first-strike strategies to control points from the start.
Lesson 4-10Lesson 4:
“Master transition game—practice approach shots, split steps, and net coverage to finish points effectively.”
Lesson 5:
“Sharpen volley and overhead execution—work on reflex volleys, angled drop volleys, and smash control under pressure.”
Lesson 6:
“Train defensive skills—develop counterpunching with deep neutral balls, running shots, and turning defense into offense.”
Lesson 7:
“Refine mental toughness—simulate pressure drills, focus on point routines, and build emotional control during tight matches.”
Lesson 8:
“Enhance footwork patterns—use explosive lateral and diagonal movements to maintain balance and rhythm on all shots.”
Lesson 9:
“Introduce opponent analysis—teach how to read tendencies, adapt strategy mid-match, and exploit weaknesses.”
Lesson 10:
“Integrate complete match play—focus on strategy execution, shot selection, momentum shifts, and endurance under full-set conditions
Lesson 11+Lesson 11:
“Customize patterns of play—refine personal game style (e.g., counterpuncher, all-court, aggressive baseliner) through tailored drills and point construction.”
Lesson 12:
“Optimize second serve strategy—develop kick, slice, and body serves with varied placement under pressure.”
Lesson 13:
“Train in live-set conditions—simulate match fatigue, tiebreakers, and comeback situations to sharpen decision-making.”
Lesson 14:
“Practice with performance stats—track serve percentages, unforced errors, and conversion rates to improve match IQ.”
Lesson 15:
“Strengthen recovery and consistency—focus on long rallies, recovery positioning, and sustainable footwork patterns.”
Lesson 16+:
“Build a competitive edge—include match scouting, video analysis, and tournament scheduling for peak performance cycles
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringRacket
What I can bringI bring Tennis ball & Rackets
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
