Beginner training plan
Your first lessonFor our first lesson, we start off with the fundamentals: forehands and backhands. I'll break each stroke down into terms that are easy to understand and go over our grip, stances, positioning, and timing.
Lesson 2-3For the next few lessons, I introduce targeting, which allows me to watch closely for the player's strengths and weaknesses.
Lesson 4-10Throughout these lessons, I introduce volleys and serves. We continue to work on our fundamentals as well, refining footwork and technique.
Lesson 11+In future lessons, I introduce more complex strategies seen in doubles match play, as well as other shots, such as slices, drop-volleys, and overheads. We will continue refining our fundamentals each lesson as well.
Advanced training plan
Your first lessonBaseline Assessment & Intensity
High-intensity technical evaluation and movement drills to establish a performance baseline and identify tactical gaps.
Lesson 2-3Transition & Net Dominance
Focus on short-ball recognition, attacking the mid-court, and refining the "Serve + 1" aggressive strategy.
Lesson 4-10
