Beginner training plan
Your first lessonFor our first lesson, we start off with the fundamentals: forehands and backhands. I'll break each stroke down into terms that are easy to understand and go over our grip, stances, positioning, and timing.
Lesson 11+In future lessons, I introduce more complex strategies seen in doubles match play, as well as other shots, such as slices, drop-volleys, and overheads. We will continue refining our fundamentals each lesson as well.
Lesson 4-10Throughout these lessons, I introduce volleys and serves. We continue to work on our fundamentals as well, refining footwork and technique.
Lesson 2-3For the next few lessons, I introduce targeting, which allows me to watch closely for the player's strengths and weaknesses.
Youth players
Working with kidsI adapt my lessons by creating more basic and easier to understand lessons, trying to work mainly on fundamentals and learning proper techniques.
Working with teenagersI adapt my lessons by making them more engaging. I also work on improving fundamentals and techniques.
JJ
Tennis with Jason J.⭑ 4.9 (287 reviews)
