Beginner training plan
Your first lessonMy first priority is making the student feel comfortable and excited. We start with a brief assessment of their hand-eye coordination and athletic background. Then, I focus on the basics: proper grip (Eastern or Continental), ready position, and the fundamental swing path for the forehand.
Lesson 2-3We’ll refine the forehand and introduce the backhand. I use simple, repeatable drills to build "muscle memory" for both strokes. We will also cover basic footwork—learning how to move to the ball and recover back to the center. You’ll start feeling more confident with your contact point and directional control.
Lesson 4-10This stage is about building a complete game. We’ll introduce the serve (the most important shot!), basic volleys at the net, and the overhead smash. We will also discuss court positioning and basic scoring/rules. My goal is that by lesson 10, you are ready to play a friendly match and have the confidence to keep the ball in play consistently.
Lesson 11+From Lesson 11 onwards, we transition from "learning techniques" to "playing the game." Our focus shifts toward match strategy and situational awareness.
Youth players
Working with kidsfalse
Working with teenagers
