Beginner training plan
Your first lessonI introduce the court, racquet, and basic rules of tennis in a relaxed, fun way. Beginners learn how to hold the racquet, make contact with the ball, and rally from a short distance. By the end of the first session, they’ll know how to start a rally and understand basic scoring.
Lesson 2-3We build on fundamentals with forehand and backhand groundstrokes, proper footwork, and consistent contact. Players begin learning the serve motion and practice returning balls with more control. By this stage, they can rally several shots in a row and start to feel confident moving on the court.
Lesson 4-10This phase develops all-around game skills. Players refine serves and returns, add volleys and overheads, and learn how to rally from baseline to net. We introduce doubles positioning, strategy, and full scoring. By lesson 10, beginners should be comfortable playing structured points and short games.
Lesson 11+The focus shifts toward match play, consistency, and tactics. Students practice patterns of play, directional control, and mental preparation for competition. Lessons feature point play with live coaching feedback to build confidence in real match situations as they progress toward the intermediate level.
Advanced training plan
Your first lessonI start with a full assessment: live hitting, serves, and point play to identify technical strengths, weaknesses, and specific goals. From there, we refine core mechanics like timing, racquet acceleration, and footwork efficiency to ensure a strong foundation before layering advanced tactics.
