Beginner training plan
Your first lessonLesson 1 introduction and Goal planning with emphasis on developing ground strokes and some volley assessment
Lesson 2-3Continuing ground strokes development and volleys with some overheads sprinkled in during volley development
Lesson 4-10Serving sprinkled in with continued ground strokes and volley development
Lesson 11+Match play with others and encourage tournament play within their area and/or travel to tournaments in bigger cities if so desired.
Advanced training plan
Your first lessonAssessment is the first step followed by an intensive lesson with added focus on endurance and speed.
Lesson 2-3Continue assessment of skills and service strengthening to increase consistency and variation. All around improvement of skills and consistency.
Lesson 4-10Continued assessment and game strategy for tournament play.
Lesson 11+Tournament strategy and tactics to win 🏆
