Beginner training plan
Your first lessonI ease my client into it by first showing them the basics such as holding a racket and how to stand. And then we will eventually get to me feeding them balls and me correcting anything I see. Things won’t be perfect in the first lesson but they will understand the basics
Lesson 2-3In these lessons I will continue building off the first. Looking to get some rhythm from the forehand and backhand
Lesson 4-10I will start adding some volleys and serves and well as continuing with the forehand and backhands
Lesson 11+At this point my client should be pretty familiar with hitting balls so we can start hitting back and forth. Potentially we could start this faze in prior lessons
Advanced training plan
Your first lessonOur first lesson is designed to evaluate your complete game, including strokes, movement, serve, return, and match strategy. We’ll identify your strengths, pinpoint areas for improvement, and create a personalized development plan based on your goals.
Lesson 2-3These lessons focus on strengthening the key areas identified during your evaluation while reinforcing your existing strengths. You’ll begin developing more consistent shot patterns, improved technique, and greater confidence in match situations.
